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DAY 5: THE CUSTOMER AND THE INGREDIENTS
DAY 4: THE INGREDIENT & THE CUSTOMER
DAY 3: THE INGREDIENT & THE CUSTOMER
DAY 2; THE INGREDIENT & THE CUSTOMER
DAY 1: THE INGREDIENT & THE CUSTOMER
We Plan, We Execute!
MID-CALORIES: VEGETABLE CURRY & CRISPY DUCK WITH PANCAKES
MID-CALORIES: OMELETTE & SMOKED SALMON ON TOAST
MID-CALORIES: LEMON & BELL PEPPER SEABASS FILLETS
MEAL/SNACK - BAKED SWEET POTATOES
MEAL/SNACK - BAKED PLANTAINS
MID-CALORIES: BAKED BEANS SHAKSHUKA
MID-CALORIES: FRIED CHICKEN WRAP
LOW-CALORIES: PLAIN PORRIDGE with AGAVE SYRUP
MID-CALORIES: NOODLE & OMELETTE
THE FAT BEHIND THE PHAT
TO REDUCE OR NOT TO REDUCE: SAGE & THYME CHICKEN
EGUSI IN MORE WAYS THAN ONE
How to Maggi & Manage Flavours
Dilution, Salt & Water