DAY 5: THE CUSTOMER AND THE INGREDIENTS

DAY 4: THE INGREDIENT & THE CUSTOMER

DAY 3: THE INGREDIENT & THE CUSTOMER

DAY 2; THE INGREDIENT & THE CUSTOMER

DAY 1: THE INGREDIENT & THE CUSTOMER

We Plan, We Execute!

MID-CALORIES: VEGETABLE CURRY & CRISPY DUCK WITH PANCAKES

MID-CALORIES: OMELETTE & SMOKED SALMON ON TOAST

MID-CALORIES: LEMON & BELL PEPPER SEABASS FILLETS

MEAL/SNACK - BAKED SWEET POTATOES

MEAL/SNACK - BAKED PLANTAINS

MID-CALORIES: BAKED BEANS SHAKSHUKA

MID-CALORIES: FRIED CHICKEN WRAP

LOW-CALORIES: PLAIN PORRIDGE with AGAVE SYRUP

MID-CALORIES: NOODLE & OMELETTE

THE FAT BEHIND THE PHAT

TO REDUCE OR NOT TO REDUCE: SAGE & THYME CHICKEN

EGUSI IN MORE WAYS THAN ONE

How to Maggi & Manage Flavours

Dilution, Salt & Water