MID-CALORIES: VEGETABLE CURRY & CRISPY DUCK WITH PANCAKES

MID-CALORIES: OMELETTE & SMOKED SALMON ON TOAST

MID-CALORIES: LEMON & BELL PEPPER SEABASS FILLETS

MEAL/SNACK - BAKED SWEET POTATOES

MEAL/SNACK - BAKED PLANTAINS

MID-CALORIES: BAKED BEANS SHAKSHUKA

MID-CALORIES: FRIED CHICKEN WRAP

LOW-CALORIES: PLAIN PORRIDGE with AGAVE SYRUP

MID-CALORIES: NOODLE & OMELETTE

TO REDUCE OR NOT TO REDUCE: SAGE & THYME CHICKEN

EGUSI IN MORE WAYS THAN ONE

MEDI FUSION COUS COUS

COCONUT & TOMATO FISH SAUCE

GOAT MEAT SOUP

CHOW MEIN

KILISHI (BEEF JERKY) CARBONARA