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MID-CALORIES: VEGETABLE CURRY & CRISPY DUCK WITH PANCAKES

Aug 19, 20213 min read

MID-CALORIES: VEGETABLE CURRY & CRISPY DUCK WITH PANCAKES

330

MID-CALORIES: OMELETTE & SMOKED SALMON ON TOAST

Aug 19, 20212 min read

MID-CALORIES: OMELETTE & SMOKED SALMON ON TOAST

210

MID-CALORIES: LEMON & BELL PEPPER SEABASS FILLETS

Aug 19, 20212 min read

MID-CALORIES: LEMON & BELL PEPPER SEABASS FILLETS

230

MEAL/SNACK - BAKED SWEET POTATOES

Aug 19, 20211 min read

MEAL/SNACK - BAKED SWEET POTATOES

200

MEAL/SNACK - BAKED PLANTAINS

Aug 19, 20211 min read

MEAL/SNACK - BAKED PLANTAINS

160

MID-CALORIES: BAKED BEANS SHAKSHUKA

Aug 19, 20212 min read

MID-CALORIES: BAKED BEANS SHAKSHUKA

190

MID-CALORIES: FRIED CHICKEN WRAP

Aug 19, 20212 min read

MID-CALORIES: FRIED CHICKEN WRAP

190

LOW-CALORIES: PLAIN PORRIDGE with AGAVE SYRUP

Aug 19, 20212 min read

LOW-CALORIES: PLAIN PORRIDGE with AGAVE SYRUP

120

MID-CALORIES: NOODLE & OMELETTE

Aug 19, 20212 min read

MID-CALORIES: NOODLE & OMELETTE

70

TO REDUCE OR NOT TO REDUCE: SAGE & THYME CHICKEN

Aug 19, 20212 min read

TO REDUCE OR NOT TO REDUCE: SAGE & THYME CHICKEN

70

EGUSI IN MORE WAYS THAN ONE

Aug 19, 20212 min read

EGUSI IN MORE WAYS THAN ONE

190

MEDI FUSION COUS COUS

Aug 19, 20211 min read

MEDI FUSION COUS COUS

60

COCONUT & TOMATO FISH SAUCE

Aug 19, 20213 min read

COCONUT & TOMATO FISH SAUCE

80

GOAT MEAT SOUP

Aug 19, 20212 min read

GOAT MEAT SOUP

90

CHOW MEIN

Aug 19, 20214 min read

CHOW MEIN

120

KILISHI (BEEF JERKY) CARBONARA

Aug 19, 20215 min read

KILISHI (BEEF JERKY) CARBONARA

70

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