RANGE: LOW CALORIES
TOTAL CALORIES: 179 CALORIES
SUGGESTED OPTION: SNACK OR PART OF A MEAL
148G plantain - 178kcal
This is ridiculously simple to do. all you have to do is slice the plantains, placed them on a baking sheet, sprinkle some salt on them and put in a preheated oven or slap on a grill and grill to desired 'doneness'.
Plantains are a good of source of vitamin B6 and potassium, but unfortunately not a great source of protein and fat, so they only represent a fraction of a healthy meal, which is why we recommend plantain as a snack or part of a meal, to give you a balanced diet and a full stomach. Plantains are an excellent option for gluten-free recipes, have a look at our Plantain waffle recipe.
do you have a great plantain recipe? share with us.