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MEAL/SNACK - BAKED PLANTAINS


RANGE: LOW CALORIES

TOTAL CALORIES: 179 CALORIES

FEEDS: 1

SUGGESTED OPTION: SNACK OR PART OF A MEAL

DIFFICULTY: ★☆☆☆☆


PLANTAIN:

148G plantain - 178kcal


This is ridiculously simple to do. all you have to do is slice the plantains, placed them on a baking sheet, sprinkle some salt on them and put in a preheated oven or slap on a grill and grill to desired 'doneness'.


Plantains are a good of source of vitamin B6 and potassium, but unfortunately not a great source of protein and fat, so they only represent a fraction of a healthy meal, which is why we recommend plantain as a snack or part of a meal, to give you a balanced diet and a full stomach. Plantains are an excellent option for gluten-free recipes, have a look at our Plantain waffle recipe.


do you have a great plantain recipe? share with us.

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